Strength Class

FreeMotion Strength Classes:

The FreeMotion Facility strength program was designed to help you to use more muscle, burn more fat, and build balanced muscles in a single session while teaching ideal progression for optimal adaptation in your body. Each day of the strength program is built to leave you feeling strong and powerful. It’s based on research and solid practice to perfection.

New and experienced lifters welcome!

Our trainers are excited to help you reach your goals! Click HERE to register for a membership today!

“I get asked all the time what I do for my own training, well, this is it! This is the program that I use. Its now the training program for our facility at FreeMotion. It’s the program that helped get me to where I am. For many others it’s helped them reach their goals and dreams. It simply works.” -Jake Saunders, FreeMotion Master Coach